Art to Calm Anxiety

$24.00

An interactive eBook. Features multiple chapters, each focusing on a different coping mechanism when it comes to anxiety. Multiple exercises, art assignments and activities to challenge oneself, ground oneself, and work on cultivating a positive mindset through the use of art therapy.

Description

An interactive eBook. Features multiple chapters, each focusing on a different coping mechanism when it comes to anxiety. Multiple exercises, art assignments and activities to challenge oneself, ground oneself, and work on cultivating a positive mindset through the use of art therapy.

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